The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person’s diet should consist of uncooked food. A Raw Foodist- somebody who follows the raw food diet – believes that the higher the proportion of raw foods in our diet, the healthier we will be. Here are some milk skin allergy symptoms.
There are four broad branches of raw foodism:
• Raw vegetarians – only animal products consumed are eggs and dairy; most foods consumed are raw
• Raw vegans – no animal products consumed at all; most foods consumed are raw
• Raw omnivores – both plant-based and animal based foods are mainly consumed raw
• Raw carnivores – meat products are eaten only raw
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Article source: medicalnewstoday.com/articles/7381.php
Lipase and Protease are enzymes found abundantly in raw live foods that assist in weight management. Lipase helps your body with digestion, fat distribution, and fat burning. Without lipase, fat stagnates and accumulates. Protease helps break down proteins and eliminate toxins. Eliminating toxins is essential to burning fat because your body stores excess toxins in body fat.
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When you eat cooked food, your body receives a signal that you are not getting sufficient nutrients. Your body then thinks it needs to store fat to prevent starvation and increase appetite. This cycle can easily lead to overeating and fat accumulation.
Raw foods are rich in Vitamins A and C, as well as antioxidants. These ingredients boost your immunity and may reduce risks for serious illnesses, such as cancer, heart disease, diabetes and high blood pressure.
Eating raw foods provides an energy boost that must be experienced to be believed! Plants lose nutrients when heated above 116 degrees and particular enzymes are killed. If you stay away from highly processed foods and focus on eating as raw as possible, energy will increase due to high enzyme and nutrient content. By eating a predominantly raw diet, Brad unlocked a youthful vigor and energy that he had not experienced since his 20s!
When you eat raw foods you are consuming a higher content of fiber. This improves digestion and elimination processes in your body. Additionally, the human body produces approximately 22 different digestive enzymes that are capable of digesting carbohydrates, protein and fats. Raw vegetables and raw fruit are rich sources of these enzymes.
Want to experience the benefits of a raw diet yourself? Join us for one of our monthly Brad’s Raw 7 Day Challenges! Commit to eating a 100% raw diet for one week with the support of the Brad’s Raw Foods team, as well other challengers!
Article source: bradsrawchips.com/health-coaching/raw-benefits